5 Foods That Boost Your Immune System
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Coughing, sneezing, and sniffling do not make for a good time, but if you shift your diet, you might be able to keep the culprit away. Here’s a list of five foods that can boost your immune system by giving you nutrients you need. Pork loin is chock full of vitamin B-6. Not only can it improve your immune system, it can also help with metabolism, emotional disorders, heart disease, and so much more. Noshing on tomatoes supplies your body with ample amounts of vitamin C. That’s good for treating colds, maintaining skin elasticity, and more. Almonds and peanut butter are two of my favorite things, and they provide Vitamin E. That not only boosts immunity, but can also thicken hair and improve muscle strength. Adding beans to your plate is great for your heart. They’re packed with magnesium, giving you energy. Plus, they can help relieve muscle aches. King Crab isn’t just delicious. It also nourishes your body with zinc. That helps zap stress and boost energy, while also giving a bump to your immune system. What do you to prevent yourself from getting sick? Leave me a comment below and let me know!
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