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Exercise! Boost your immune defense against viruses. COVID-19 continues to show us many surprises. That’s why it’s very important that you continue to Boost your immune defense now in case of infection. If you haven’t already, you should start your regular exercises, a healthy diet and taking supplements like vitamins C and D, zinc, elderberry, transfer factor, Echinacea, and monolaurin for the best support.
P.S. You recently knew about a COVID-19 risk factor you can take charge of, you can read about it here. #advice #tips #fitness #workout #exercise #training #bodybuilding #nutrition #therapy #treatment #weightloss #wellness #sportsperformance #healthylifestyle #immunesystem #mentalhealth

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