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Want to boost your immune system naturally? While we practise social distancing and stay indoors during these trying times, let’s use this period to strengthen and optimise our immune system. Join SRMD Yoga in some easy-to-do asanas with props, from the comfort of your home. Support your yogic practice by eating a healthy diet rich in vegetables, fibre and whole grains, getting adequate sleep, managing stress and staying positive!

Note: you will need a wall, a bolster or a pillow, a chair and a blanket. #Yoga #SRMDYoga

Atmarpit Shraddhaben is a seeker who has shifted from Antwerp, Belgium to India to pursue the spiritual path. She is an Experienced Registered Yoga Teacher (ERYT) with Yoga Alliance. She completed her Yoga Teachers’ Training Course in classical ashtanga at Ayush Yogadarshanam in Mysuru and her Advanced Yoga Teachers’ Training course at Shiva Yoga Peeth in Rishikesh. Shraddhaben has been taking yoga sessions at Shrimad Rajchandra Ashram, Dharampur and the Mission’s Spiritual Centre in Mumbai.

SRMD Yoga is an initiative envisioned by Pujya Gurudevshri Rakeshbhai as a means to augment a seeker’s spiritual progress and wellbeing by facilitating physical and mental health. Through asana, pranayama, mudra and other yoga techniques, the programme promotes a holistic way of living by aligning one’s mind, body and soul.

Propounding the path of Bhagwan Mahavira, the torchbearer of Shrimad Rajchandraji’s mission, Pujya Gurudevshri Rakeshbhai is a spiritual visionary and a modern-day mystic. He is illuminating thousands of lives in various countries through enlightening discourses and an array of meditation retreats. His divine benevolence has uplifted a multitude of underprivileged lives through inner augmentation and societal development.

For more information, visit: https://www.srmd.org

More Discourses, Bhajans, Meditations available on the Mission’s website: http://www.srmd.org/divineshop/

Visit the SRMD Blog and subscribe to the newsletter: https://www.srmd.org/en-IN/wisdom/articles/

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