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Breathwork to strengthen your immune system and develop a strong mind. If we lived more in the snow we’d do this every day! Try our breathwork videos on this channel to get stronger from within.

While we spent some time in cold Chicago last weekend we got excited to see snow and be in cold temperatures again. Once in a while, we have the opportunity to take a nice ice bath. We push our comfort zone to be in the cold more so we can develop a strong mindset and build our immunity. With cold exposure in combination with everything that yoga has to offer, a plant-based whole foods diet, and fasting, we believe you can build such a powerful and strong body and mind and truly be the best, happiest, and healthiest version of yourself.

We meditated again the day after in the snow at the same temperature 31F/-1C and also did some handstands outside. We don’t recommend you doing this without knowing what you’re doing. To be outside in the cold for this amount of time with almost no clothes on, you need to do some preparation with your breath and mind. If you want to give this a try start taking cold shower, perhaps start cold and end cold – yes no warm showers anymore haha 🙂

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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.


All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.



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