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TOPIC – Boost Immune System with these Foods & Recipes | EASY QUARANTINE Recipes | Healthy Vegetarian Foods
With the current situation all over the world – corona virus (COVID19) – Immunity boosting has become the buzz word. We all know that to prevent ourselves from the corona virus, we have to have a good immunity system. Good Immunity requires a lot of things to be done from our side:
1) Good & Healthy Food
2) Proper Sleep
4) No stress
5) Healthy lifestyle
Just following one thing and ignoring others will reduce your immunity or immune system. Hence, it is very important to take care of all these things and follow an overall healthy lifestyle so that you have a good immune system and that can prevent you and your body from infections, virus and other diseases.
There are so many foods that build our immune system:
5) Sweet Potato
10) Black Pepper
11) Red Bell Pepper
12) Extra Virgin Olive Oil
17) Green Chillies
Include these food items in your daily diet so that your immunity and immunity system is always on track and always healthy.
Love from us.
Richa + Jatin
Be Married Friends Forever!
#immuneboostingfoods #StayHome and Cook #WithMe