Bookmark! (press Ctrl+D)

🌟 Join the Reset Experience 2021! 🌟
https://bit.ly/re2021-ytd

🌟FREE DOWNLOAD: Companion Guide
https://drmindypelz.aweb.page/winter-immunity-ftw

***
NOTES:

Beginner:
13-15 hours of intermittent fasting
Daily macros: 50g net carbs, 50g protein, 60% of calories from good fats
In the morning and midday consume 20 grams of MCTs. This can be taken straight or in coffee or tea.
Remove refined sugar, processed carbs, harmful oils, bad fats and alcohol. See the full Avoids list below.

Intermediate:
13-15 hours of intermittent fasting
Daily macros: 50g net carbs, 50g protein, 60% of calories from good fats
In the morning and midday consume 20 grams of MCTs. This can be done straight or in coffee or tea.
Remove refined sugar, processed carbs, bad oils, harmful fats and alcohol. See the full Avoids list below.
Eat an immune boosting dinner that focuses on adding either vitamins, minerals, amino acids or pre/probiotics. See schedule below.

#fasttrainingweek
****
Dr. Mindy’s Website: https://drmindypelz.com

Reset Academy:
https://resetacademy.drmindypelz.com

Dr. Mindy’s Facebook Page:
https://www.facebook.com/drmindypelz

Dr. Mindy’s Facebook Group:
http://bit.ly/Resetters

Resetter Podcast:
https://drmindypelz.com/podcast

Dr. Mindy’s Clinic
https://familylifewellness.com

*****
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.

source

LEAVE A REPLY

Please enter your comment!
Please enter your name here