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Listen to former Health Minister of Punjab Dr. Tahir Javed and a recovering #COVID19 patient. In this video Javed will talk about how we can build up our immune system using supplements and diet. Please listen to his personal experience on how to prevent and fight the #coronavirus in #pakistan and save lives. Please share this with your friends and family to spread the word. Let’s save Pakistan.

The best way to prevent illness is to avoid being exposed to this virus. Protect yourself and others. Learn how COVID-19 spreads and practice these actions to help prevent the spread of this illness. Wear a #mask
To help prevent the spread of COVID-19, everyone should:
Clean your hands often, either with soap and water for 20 seconds or a hand sanitizer that contains at least 60% alcohol.
Avoid close contact with people who are sick.
Put distance between yourself and other people (at least 6 feet).
Cover your mouth and nose with a cloth face cover when around others.
Cover your cough or sneeze with a tissue, then throw the tissue in the trash.
Clean and disinfect frequently touched objects and surfaces daily.



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