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In this video I explain how to not feel cold even in winter and what to do when body feels cold. How to not be cold is all a mater of mind and not feeling cold in a cold weather is a skill that everyone can learn. Gradually… πŸ™‚

Quick subtopics picker:
0:34 Let go of resistance to the cold
1:17 Adapt to cold gradually and persist
2:14 Cold showers and deep breathing
2:36 Push the limit but always stay in the safe zone


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