’tis the season to give our immune system a little boost!💙Sign up for your FREE Blissful Morning Guide🧘🏻♀️: http://bit.ly/BlissfulMorningGuide
In this 10 minute flow, I’ll guide you through:
– a gentle tapping over the thymus gland to strengthen the immune system
– Poses that target the area where the lymph nodes are: throat/neck (neck stretches), arm pits (shoulder stretches) and in the groin area (hip openers/stretches)
This class is perfect for beginners!
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Learn more tips on how to strengthen your immune system in my Blog Post:
💙If you’re a mama and entrepeneur looking to overcome stress and burnout, check out my FREE 5 Step Guide to Stress-Free Mornings🧘🏻♀️:
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From my heart to yours! 🙏🏼😘
Self-Care Secrets for Mompreneurs
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#ImmuneBoostingYoga #ImmuneSystemBooster #10MinuteYoga
Laura Baumann Yoga offers yoga and meditation classes to prevent stress and burnout for mompreneurs.
Please consult your primary care physician first before participating in any exercise class or program. When you participate in this exercise program you should be in good health and physical condition and agreeing to do so at your own risk.