Bookmark! (press Ctrl+D)

’tis the season to give our immune system a little boost!💙Sign up for your FREE Blissful Morning Guide🧘🏻‍♀️: http://bit.ly/BlissfulMorningGuide

In this 10 minute flow, I’ll guide you through:

– a gentle tapping over the thymus gland to strengthen the immune system
– Poses that target the area where the lymph nodes are: throat/neck (neck stretches), arm pits (shoulder stretches) and in the groin area (hip openers/stretches)

This class is perfect for beginners!

💕If you liked this video, please give it a LIKE👍🏼, share it with your friends and SUBSCRIBE to my channel! 💕

Learn more tips on how to strengthen your immune system in my Blog Post:
https://laurabaumannyoga.com/yoga-to-strengthen-your-immune-system/

💙If you’re a mama and entrepeneur looking to overcome stress and burnout, check out my FREE 5 Step Guide to Stress-Free Mornings🧘🏻‍♀️:
http://bit.ly/StressFreeMorningGuide

For tips and support join my mompreneur-community:
https://www.facebook.com/groups/selfcaresecretsformompreneurs/

👉🏼Subscribe to my Yoga Channel for more free weekly Yoga Classes!👈🏼

Thank you!

From my heart to yours! 🙏🏼😘

Laura Baumann

Self-Care Secrets for Mompreneurs
www.laurabaumannyoga.com

♥️Join my Mompreneur community: https://www.facebook.com/groups/selfcaresecretsformompreneurs/

♥️Facebook Page: https://www.facebook.com/laubauyoga/
♥️Instagram: https://www.instagram.com/laurabaumann_yoga/

Ambassador at Digital Yoga Academy For Yoga Entrepeneurs
https://members.digitalyogaacademy.com/?affcode=107930_cyncflk5

#ImmuneBoostingYoga #ImmuneSystemBooster #10MinuteYoga

Disclaimer:
Laura Baumann Yoga offers yoga and meditation classes to prevent stress and burnout for mompreneurs.

Please consult your primary care physician first before participating in any exercise class or program. When you participate in this exercise program you should be in good health and physical condition and agreeing to do so at your own risk.

source

LEAVE A REPLY

Please enter your comment!
Please enter your name here