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Build immunity and clear stress with this simple beginner’s Qigong routine. Whether facing a pandemic, or just a regular cold and flu season, one of the best ways we can keep our immune systems strong is to lower our stress and build up our energy, and that is what makes Qigong such good preventative medicine. Many Qigong practitioners find that regular practice means that when they do catch an illness it tends to be less severe and not last as long.

For the curious and/or skeptical (skepticism is welcome here), there are several studies showing that Qigong practice may help the body to produce more immune cells, and may even make those cells more potent, among a number of other health benefits:

Enjoy the practice and let me know your thoughts in the comments!

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I am now teaching via Zoom EVERY DAY at 9AM California Time (Noon NY & 5pm UK). It is a lot of fun, and a great way to make new friends and get new customized Qi routines every day! Email me for deets and link:

Follow me on instagram (@nickloffree) for more inspiration.

Or book a private session through if you would like to work one-on-one with me.



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