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Ways to strengthen your immune system- How to boost immunity-Fight off infections.

Immune system is the first line of defence against disease causing microrganisms.A healthy immune system can defeat invading pathogens.
But sometimes it fails: A germ invades successfully and makes you sick.
It is possible to intervene this process by strengthening your immune system.In this video we have explained some ways to boost your immunity by bringing some change in the diet and lifestyle.Following general good-health guidelines is the single best step you can take toward naturally keeping your immune system strong and healthy. Every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies.

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